so I bought a multi-vitamin and also went online to see which foods were the richest in iron. you'll never believe it. oxo beef cubes are super high on the list. k. tells me that animal sources of heme are more efficient than vegetable based, so I'm eating mr.noodles with oxo cubes everyday now, and raisin bran also has 50% rda. oddly enough, dried thyme also has tons of iron. but how much thyme can you eat in a day? anyway, this is all ood news. I started yesterday, and already I'm feeling so much better.
so how's your heme?








